The more our mindful awareness deepens, the more we flourish…”
5-MINUTE BREATH AND VOICE WORK, AND MINDFULNESS MEDITATION
In this 5-minute video, Lynda introduces you to two synergistic tools for becoming calm, energized and mindfully centered. The breath work combined with the mindfulness meditation shifts you out of survival and into thriving. Do it together with Lynda.
AN ADVANCED INTRODUCTION TO CONSCIOUS BREATH AND VOICE WORK, AND MINDFULNESS MEDITATION
In this 35-minute video, Lynda more deeply introduces you to a unique conscious breath and voice work practice, followed by an introduction to mindfulness meditation. Fully oxygenated, you will develop your relaxed exhale, becoming calm and energized, strengthening your mindful center. Don’t just watch — do it along with Lynda.
LOVING OURSELVES: TRANSFORMING OUR WORLD (AUDIO EXCERPT)
An excerpt from “Loving Ourselves: Transforming Our World” given at The Rotary Club in December 2017.
LOVE YOURSELF; TRANSFORM YOUR WORLD
In this interview, Lynda speaks on the topic of self-love and self-care as a part of Kay Young’s Overwhelmed Working Moms Summit.
WEBINAR ON MINDFUL BREATHING
In this webinar, Lynda gives an introduction to Mindful Breathing, which you can do for as little as three minutes a day. It will help you develop your calm center and teach you how to relax and let go.
CONSCIOUS BREATH AND VOICE WORK WEBINAR
A brief introduction to Conscious Breath and Voice Work: Learning to Let Go of Fear.
CONCEPTION EVENTS: “TO SELL IS HUMAN” (SPECIAL THANKS TO DANIEL PINK)
Lynda discusses handling critics and public speaking in an excerpt for Conception Events: An Artists’ Community.
LIVING TRANSFORMATION: THE NEW HUMAN AND THE NEW WORLD
In this audio recording, Lynda discusses the opportunity we all have to transform from a life of survival to one of thriving, community, and integration.