Mindfulness: The Art of Cultivating Resilience
Originally posted January 18, 2012 by Lynda Klau Ph.D. Mindfulness: A Tool for Re-contextualizing and Reframing data-animation-override> “People are not afraid of things, but of how they view them.”— Epictetus Although it’s understandable why we might react from fear when facing the prospect of losing our job, or other challenging situations, Mindfulness is a powerful tool […]
Love and You: The Top Ten Tips for Loving Relationships
Originally posted August 22, 2010 By Lynda Klau Ph.D. How many of us have learned how to build loving relationships? Where did we learn? At home? At school? There is an art and science to building strong relationships. These indispensable tips were written with romantic relationships in mind, but with a little modification you can apply […]
