Holistic Integrative Psychotherapy for Depression

Do you struggle with any of these thoughts and beliefs?

“I hardly have any energy to do what I want or need to do."
"Little if anything interests me."
"Sometimes I feel overwhelmed by sadness."
"I recently experienced loss and I don’t know how to move on."
"Mornings are the hardest."
"At times, my mind fills with negative thoughts, especially about myself."
"I don’t believe things will ever change or get better."
"All I want to do is sleep. "
"Sometimes I feel more positive, but it ultimately I fall back down into a hole. I’m fed up with this cycle. I am ready to heal my depression.”

Dr. Lynda Klau at Life Unlimited . . .

...will help you heal your depression by truly hearing you, honoring your pain, and understanding your wholeness. Her non-formulaic approach is a new model of psychotherapy. By drawing from several cutting edge modalities, including neuroscience and mindfulness therapy, Dr. Klau will help you to stop exclusively identifying with your depressive thoughts and feelings and enter the present moment.

Consider this possibility:
See yourself waking up happy every morning, ready to jump out of bed, looking forward to all you will learn and discover. Imagine the joy of having your energy back and returning fully to life.

As you work together with Dr Klau, you will:

• Develop your ability to observe your depressed thoughts and feelings without judgment, anchoring you in a different perspective.
• Explore the root causes of your depression in the present moment.
• Begin to connect with your deepest wisdom, compassion, and loving.
• Align with your authentic self, which is the source of your inspiration, passion, creativity and natural gifts.